Hydrolizat żelatyny wieprzowej
Nutritional Overview
Posiłek zawiera hydrolizat żelatyny wieprzowej i olej roślinny. Wysoka zawartość białka przy umiarkowanej ilości tłuszczu. Brak węglowodanów i cukru. Średni wynik zdrowotny ze względu na obecność tłuszczu dodanego.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hydrolizat żelatyny wieprzowej contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hydrolizat żelatyny wieprzowej provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Hydrolizat żelatyny wieprzowej provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hydrolizat żelatyny wieprzowej with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 220 calories (65% of total calories).
• Protein sources: hydrolizat żelatyny wieprzowej provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hydrolizat żelatyny wieprzowej
30gr
Protein: 30g
| Carbs: 0g
| Fat: 0g
olej roślinny
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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