Huzarensalade met ei
Nutritional Overview
Deze huzarensalade bevat aardappelen, rundvlees, hardgekookte eieren, augurken, zilveruitjes en mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Huzarensalade met ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huzarensalade met ei provides 42g of protein, supporting muscle growth, repair, and satiety.
• Huzarensalade met ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Huzarensalade met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huzarensalade met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 180 calories (29% of total calories).
• Protein sources: aardappelen, hardgekookte eieren, rundvlees provide essential amino acids for muscle health.
• Energy sources: aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
hardgekookte eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rundvlees
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
augurken
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zilveruitjes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 17g
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