Huîtres fraîches
Nutritional Overview
Plat composé de 6 huîtres fraîches servies sur glace avec une tranche de citron et un petit récipient de vinaigre à l'échalote. Valeurs estimées, sucres non visibles donc fixés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huîtres fraîches is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Huîtres fraîches offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Huîtres fraîches is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Huîtres fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Huîtres fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huîtres contributes 70 calories (78% of total calories).
• Protein sources: huîtres provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huîtres
180gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigre à l'échalote
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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