Hurmalı Antep Fıstığı
Nutritional Overview
Bu öğün Trabzon hurması ve Antep fıstığından oluşmaktadır. Hurma yüksek oranda doğal şeker ve karbonhidrat içerirken, Antep fıstığı sağlıklı yağlar ve protein açısından zengindir. Tahmini değerlerdir, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hurmalı Antep Fıstığı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hurmalı Antep Fıstığı contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Hurmalı Antep Fıstığı is an excellent energy source for active individuals and athletes.
• High in fats (21g), Hurmalı Antep Fıstığı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hurmalı Antep Fıstığı provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Antep fıstığı contributes 250 calories (68% of total calories).
• Protein sources: Antep fıstığı provide essential amino acids for muscle health.
• Energy sources: Trabzon hurması, Antep fıstığı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Trabzon hurması
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Antep fıstığı
50gr
Protein: 8g
| Carbs: 8g
| Fat: 21g
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