Hure de porc, tomates, poireaux
Nutritional Overview
Plat composé de hure de porc, salade de tomates à la persillade, et poireaux accompagnés de mayonnaise au raifort. Apporte 694 kcal, riche en protéines animales et matières grasses, faible en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Hure de porc, tomates, poireaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hure de porc, tomates, poireaux provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Hure de porc, tomates, poireaux is an excellent energy source for active individuals and athletes.
• High in fats (29g), Hure de porc, tomates, poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hure de porc, tomates, poireaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hure de porc contributes 393 calories (39% of total calories).
• Protein sources: hure de porc, pain de seigle provide essential amino acids for muscle health.
• Energy sources: salade de tomates persillade, poireaux mayonnaise-raifort, pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hure de porc
280gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
salade de tomates persillade
135gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
poireaux mayonnaise-raifort
240gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
pain de seigle
126gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
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