Hungarian bean soup bowl
Nutritional Overview
Hearty Hungarian bean soup with meat, served with red onion salad, half a focaccia, and a 0.5 Radler; higher in protein and carbs with moderate added fats and some added sugars from the drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1115 calories, Hungarian bean soup bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hungarian bean soup bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Hungarian bean soup bowl is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hungarian bean soup bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hungarian bean soup bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hungarian bean soup with meat contributes 560 calories (50% of total calories).
• Protein sources: Hungarian bean soup with meat, Focaccia (1/2) provide essential amino acids for muscle health.
• Energy sources: Hungarian bean soup with meat, Red onion salad, Focaccia (1/2), Radler 0.5 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hungarian bean soup with meat
520gr
Protein: 26g
| Carbs: 58g
| Fat: 24g
Red onion salad
160gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
Focaccia (1/2)
90gr
Protein: 8g
| Carbs: 44g
| Fat: 8g
Radler 0.5
500gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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