Humus & icre wrap
Nutritional Overview
Wrap cu humus (sfeclă + năut), icre și lipie: sursă bună de proteine și grăsimi din icre, carbohidrați principali din lipie și humus; conținut moderat de zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Humus & icre wrap contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Humus & icre wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Humus & icre wrap is an excellent energy source for active individuals and athletes.
• Humus & icre wrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Humus & icre wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Humus cu năut contributes 142 calories (40% of total calories).
• Protein sources: Humus cu năut, Icre, Lipie provide essential amino acids for muscle health.
• Energy sources: Humus cu sfeclă, Humus cu năut, Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Humus cu sfeclă
30gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Humus cu năut
50gr
Protein: 4g
| Carbs: 19g
| Fat: 8g
Icre
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Lipie
20gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
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