Humus 18 grams
Nutritional Overview
A 18-gram serving of hummus providing 55 calories, moderate protein and healthy fats, low carbs, ideal as a nutritious snack or spread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Humus 18 grams is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Humus 18 grams is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Humus 18 grams is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Humus 18 grams is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 55 calories (100% of total calories).
Detailed Ingredient Breakdown
Hummus
18gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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