Hummus z soczewicą
Nutritional Overview
Na zdjęciu widać gotowy hummus z dodatkiem czarnej soczewicy i gotowanej kaszy bulgur, masa netto 220 gr. Wartości oszacowano na podstawie etykiety widocznej na opakowaniu i składu produktu. Część drobnych składników oraz dokładne proporcje nie były w pełni czytelne, więc brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus z soczewicą contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus z soczewicą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hummus z soczewicą provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Hummus z soczewicą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus z soczewicą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta sezamowa tahini contributes 178 calories (38% of total calories).
• Protein sources: ciecierzyca, pasta sezamowa tahini, soczewica czarna provide essential amino acids for muscle health.
• Energy sources: ciecierzyca, pasta sezamowa tahini, kasza bulgur gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciecierzyca
70gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
pasta sezamowa tahini
30gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
olej rzepakowy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
soczewica czarna
25gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
kasza bulgur gotowana
33gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula marynowana
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona marynowana
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pietruszka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek i przyprawy
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda i ocet
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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