Hummus & yogurt meal
Nutritional Overview
A protein-lean meal combining hummus, brown bread, cooked meat, and yogurt; moderately high in carbs, moderate fat, and moderate overall healthfulness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus & yogurt meal contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hummus & yogurt meal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Hummus & yogurt meal is an excellent energy source for active individuals and athletes.
• High in fats (19g), Hummus & yogurt meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus & yogurt meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown bread contributes 170 calories (36% of total calories).
• Protein sources: Hummus, Brown bread, Cooked meat (with little butter) provide essential amino acids for muscle health.
• Energy sources: Hummus, Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
50gr
Protein: 4g
| Carbs: 16g
| Fat: 5g
Brown bread
80gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
Cooked meat (with little butter)
40gr
Protein: 23g
| Carbs: 0g
| Fat: 6g
Yogurt
120gr
Protein: 1g
| Carbs: -2g
| Fat: 6g
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