Hummus with veggies & bread
Nutritional Overview
This meal includes hummus, whole wheat flatbread, sliced cucumber, and tomato. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus with veggies & bread contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus with veggies & bread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Hummus with veggies & bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hummus with veggies & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus with veggies & bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 250 calories (58% of total calories).
• Protein sources: Hummus, Whole wheat flatbread, Tomato provide essential amino acids for muscle health.
• Energy sources: Hummus, Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
100gr
Protein: 8g
| Carbs: 20g
| Fat: 16g
Whole wheat flatbread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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