Hummus with roasted carrots
Nutritional Overview
This meal consists of hummus and roasted carrots. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing ingredient details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Hummus with roasted carrots provides moderate energy and can fit well into most balanced meal plans.
• Hummus with roasted carrots contains 9g of protein, providing a modest contribution to your daily protein intake.
• Hummus with roasted carrots provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Hummus with roasted carrots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus with roasted carrots is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 200 calories (69% of total calories).
• Protein sources: Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus, Roasted carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
100gr
Protein: 7g
| Carbs: 14g
| Fat: 13g
Roasted carrots
100gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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