Hummus with rice & pita
Nutritional Overview
This meal includes hummus topped with parsley and paprika, served with pita bread and a side of white rice. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Hummus with rice & pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hummus with rice & pita provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hummus with rice & pita is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hummus with rice & pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hummus with rice & pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 300 calories (43% of total calories).
• Protein sources: Hummus, White rice, Pita bread provide essential amino acids for muscle health.
• Energy sources: Hummus, White rice, Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
150gr
Protein: 10g
| Carbs: 20g
| Fat: 20g
White rice
180gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Pita bread
60gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!