Hummus with Pita Bread
Nutritional Overview
This meal consists of pita bread, hummus, and canned chickpeas. All visible ingredients are included with estimated values. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus with Pita Bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus with Pita Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Hummus with Pita Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hummus with Pita Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus with Pita Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 200 calories (43% of total calories).
• Protein sources: Pita bread, Hummus, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Pita bread, Hummus, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Hummus
100gr
Protein: 6g
| Carbs: 16g
| Fat: 12g
Chickpeas
50gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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