Hummus with Olive Oil
Nutritional Overview
A nutritious blend of chickpeas and olive oil, providing moderate protein, healthy fats, and energy mainly from carbohydrates and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Hummus with Olive Oil provides moderate energy and can fit well into most balanced meal plans.
• Hummus with Olive Oil contains 7g of protein, providing a modest contribution to your daily protein intake.
• Hummus with Olive Oil provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Hummus with Olive Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus with Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 160 calories (64% of total calories).
• Protein sources: Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
100gr
Protein: 8g
| Carbs: 27g
| Fat: 3g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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