Hummus with olive oil
Nutritional Overview
This is a bowl of hummus topped with olive oil and a black olive. All visible ingredients are included. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus with olive oil is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Hummus with olive oil contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hummus with olive oil provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hummus with olive oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus with olive oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 45 calories (47% of total calories).
• Protein sources: hummus provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
20gr
Protein: 6g
| Carbs: 14g
| Fat: 8g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
black olive
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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