Hummus with Green Salad
Nutritional Overview
A nutritious combination of creamy hummus rich in protein and healthy fats paired with a fresh green salad providing carbs and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Hummus with Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Hummus with Green Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Hummus with Green Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Hummus with Green Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hummus with Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 126 calories (72% of total calories).
• Protein sources: Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus, Green Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
70gr
Protein: 8g
| Carbs: 14g
| Fat: 12g
Green Salad
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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