Hummus with Dark Bread Salad
Nutritional Overview
A nutritious meal combining 100g hummus, 50g dark bread, and 150g iceberg lettuce with moderate calories, protein, and a balanced mix of carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus with Dark Bread Salad contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus with Dark Bread Salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Hummus with Dark Bread Salad is an excellent energy source for active individuals and athletes.
• Hummus with Dark Bread Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hummus with Dark Bread Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Humus contributes 166 calories (49% of total calories).
• Protein sources: Humus, Dark bread provide essential amino acids for muscle health.
• Energy sources: Humus, Dark bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Humus
100gr
Protein: 8g
| Carbs: 14g
| Fat: 9g
Dark bread
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Iceberg lettuce
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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