Hummus with Carrot and Bread
Nutritional Overview
A balanced snack featuring protein-rich hummus, fiber and vitamins from carrot, and energy-providing carbs from bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus with Carrot and Bread contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus with Carrot and Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Hummus with Carrot and Bread is an excellent energy source for active individuals and athletes.
• Hummus with Carrot and Bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus with Carrot and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 320 calories (69% of total calories).
• Protein sources: Hummus, Bread provide essential amino acids for muscle health.
• Energy sources: Hummus, Carrot, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
200gr
Protein: 9g
| Carbs: 18g
| Fat: 14g
Carrot
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Bread
60gr
Protein: 5g
| Carbs: 24g
| Fat: 0g
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