Hummus with bread
Nutritional Overview
Balanced meal with moderate protein, carbs, healthy fats from hummus, and whole food ingredients, suitable for a light snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Hummus with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hummus with bread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Hummus with bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hummus with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 220 calories (39% of total calories).
• Protein sources: hommus, bread, falafel provide essential amino acids for muscle health.
• Energy sources: hommus, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hommus
100gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
bread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
falafel
100gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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