Hummus with Beef
Nutritional Overview
Plate appears to contain hummus topped with cooked ground beef and onion, finished with olive oil. Nutrition values are estimated from visible portions. No major missing visible ingredients were detected; unknown hidden seasonings were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Hummus with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hummus with Beef provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hummus with Beef is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hummus with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hummus with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 199 calories (39% of total calories).
• Protein sources: hummus, ground beef, half loaf brown bread provide essential amino acids for muscle health.
• Energy sources: hummus, half loaf brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
120gr
Protein: 16g
| Carbs: 18g
| Fat: 20g
ground beef
50gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
half loaf brown bread
50gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
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