Hummus & Veggie Plate
Nutritional Overview
A light meal consisting of whole wheat pita bread, hummus, cucumber salad, and unsweetened black tea. Nutritional values for tea are set to 0 due to negligible content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Hummus & Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Hummus & Veggie Plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Hummus & Veggie Plate is an excellent energy source for active individuals and athletes.
• Hummus & Veggie Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hummus & Veggie Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pita bread contributes 150 calories (56% of total calories).
• Protein sources: Whole wheat pita bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pita bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Cucumber salad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Black tea (unsweetened)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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