Hummus Tuna Potato Plate
Nutritional Overview
Plate appears to contain hummus topped with olive oil and sumac, tuna, and baked or roasted potato wedges. Nutrition values are estimated from the visible portion size. Unknown or negligible values such as sumac calories were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus Tuna Potato Plate contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hummus Tuna Potato Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Hummus Tuna Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hummus Tuna Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus Tuna Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato wedges contributes 195 calories (43% of total calories).
• Protein sources: hummus, tuna, potato wedges provide essential amino acids for muscle health.
• Energy sources: hummus, potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
30gr
Protein: 5g
| Carbs: 25g
| Fat: 20g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tuna
90gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
potato wedges
150gr
Protein: 3g
| Carbs: 29g
| Fat: 8g
sumac
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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