Hummus toast with radish
Nutritional Overview
This meal consists of two slices of bread with hummus spread, served with fresh radishes and small turnips. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus toast with radish contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus toast with radish offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Hummus toast with radish is an excellent energy source for active individuals and athletes.
• Hummus toast with radish contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus toast with radish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 180 calories (53% of total calories).
• Protein sources: bread, hummus provide essential amino acids for muscle health.
• Energy sources: bread, hummus, turnip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
hummus
40gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
radish
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
turnip
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!