Hummus toast & veggies
Nutritional Overview
This meal includes whole grain bread with hummus, radishes, red grapes, sauerkraut, and an apple. All visible ingredients are included and estimated by weight. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus toast & veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus toast & veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Hummus toast & veggies is an excellent energy source for active individuals and athletes.
• Hummus toast & veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hummus toast & veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (43% of total calories).
• Protein sources: whole grain bread, hummus provide essential amino acids for muscle health.
• Energy sources: whole grain bread, hummus, red grapes, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
hummus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red grapes
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sauerkraut
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
apple
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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