Hummus Toast Plate
Nutritional Overview
Meal includes sourdough bread with hummus, arugula, a cooked potato stew, and an apple. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Hummus Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hummus Toast Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Hummus Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hummus Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 240 calories (39% of total calories).
• Protein sources: sourdough bread, hummus, potato stew provide essential amino acids for muscle health.
• Energy sources: sourdough bread, hummus, apple, potato stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
120gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
hummus
60gr
Protein: 5g
| Carbs: 10g
| Fat: 13g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
potato stew
100gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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