Hummus (small portion)
Nutritional Overview
This is a small serving of hummus, likely made from chickpeas, tahini, and olive oil. Some values are estimated due to missing ingredient details. Sugar content is low, and the health score is moderate due to healthy fats and plant protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus (small portion) is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Hummus (small portion) is suitable for low-carb and ketogenic diets.
• Hummus (small portion) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus (small portion) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 40 calories (44% of total calories).
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Tahini
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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