Hummus Salad Plate
Nutritional Overview
Plate with hummus, cottage cheese, green olives, red bell pepper, cherry tomato, and mixed lettuce. Nutritional values are estimated from visible portions. No obvious dressing is visible; unknown or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus Salad Plate contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus Salad Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hummus Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hummus Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 180 calories (55% of total calories).
• Protein sources: hummus, cottage cheese provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
100gr
Protein: 8g
| Carbs: 14g
| Fat: 10g
cottage cheese
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed lettuce
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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