Hummus Protein Bagel & Double Egg Shrimp Salad
Nutritional Overview
A balanced high-protein meal featuring a lower-calorie Warburton protein bagel, hummus, shrimp, and boiled eggs for optimal macros and nutrition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Hummus Protein Bagel & Double Egg Shrimp Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hummus Protein Bagel & Double Egg Shrimp Salad provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Hummus Protein Bagel & Double Egg Shrimp Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hummus Protein Bagel & Double Egg Shrimp Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hummus Protein Bagel & Double Egg Shrimp Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bagel contributes 202 calories (39% of total calories).
• Protein sources: Protein bagel, Hummus, Boiled egg, Shrimp provide essential amino acids for muscle health.
• Energy sources: Protein bagel, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bagel
80gr
Protein: 14g
| Carbs: 24g
| Fat: 3g
Hummus
40gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Shrimp
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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