Hummus pita with apple
Nutritional Overview
This meal includes whole wheat pita bread with hummus, green olives, pickled cauliflower, and a fresh apple. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus pita with apple contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus pita with apple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Hummus pita with apple is an excellent energy source for active individuals and athletes.
• Hummus pita with apple contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus pita with apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat pita bread contributes 160 calories (38% of total calories).
• Protein sources: whole wheat pita bread, hummus provide essential amino acids for muscle health.
• Energy sources: whole wheat pita bread, hummus, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat pita bread
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
hummus
40gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
green olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
cauliflower (pickled)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
apple
120gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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