Hummus op roggebrood
Nutritional Overview
Twee sneetjes roggebrood met hummus. Waarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Hummus op roggebrood provides moderate energy and can fit well into most balanced meal plans.
• Hummus op roggebrood contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Hummus op roggebrood is an excellent energy source for active individuals and athletes.
• Hummus op roggebrood contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus op roggebrood provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggebrood contributes 124 calories (58% of total calories).
• Protein sources: Roggebrood, Hummus provide essential amino acids for muscle health.
• Energy sources: Roggebrood, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggebrood
53gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Hummus
30gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
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