Hummus Mezze Plate
Nutritional Overview
Estimated mezze-style breakfast plate with hummus, olive oil, yogurt, jalapeno, apple slices, mango, carrot, cauliflower, labneh, cherry tomato, a walnut date muffin, and a seeded bread slice. Values are estimated from the visible portion size in the image. Missing or unclear items such as small sauce dots and herb garnish were set to 0 or excluded due to uncertain quantity, as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1068 calories, Hummus Mezze Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hummus Mezze Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hummus Mezze Plate is an excellent energy source for active individuals and athletes.
• High in fats (71g), Hummus Mezze Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus Mezze Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut date muffin contributes 320 calories (30% of total calories).
• Protein sources: hummus, labneh, walnut date muffin, seeded bread slice provide essential amino acids for muscle health.
• Energy sources: hummus, mango, walnut date muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
140gr
Protein: 11g
| Carbs: 20g
| Fat: 18g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
yogurt
35gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cauliflower
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
labneh
90gr
Protein: 9g
| Carbs: 4g
| Fat: 10g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
walnut date muffin
110gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
seeded bread slice
35gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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