Hummus med grönsaksstavar
Nutritional Overview
Halv portion hummus med lite olivolja och paprikapulver, serverad med morots- och gurkstavar. Näringsvärdena är ungefär halverade från ursprungsportionen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Hummus med grönsaksstavar provides moderate energy and can fit well into most balanced meal plans.
• Hummus med grönsaksstavar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Hummus med grönsaksstavar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Hummus med grönsaksstavar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus med grönsaksstavar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 200 calories (68% of total calories).
• Protein sources: hummus provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
125gr
Protein: 6g
| Carbs: 15g
| Fat: 12g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
paprikapulver
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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