Hummus med brödpinnar
Nutritional Overview
Måltiden består av fullkornsbrödpinnar och hummus. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Hummus med brödpinnar provides moderate energy and can fit well into most balanced meal plans.
• Hummus med brödpinnar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Hummus med brödpinnar is an excellent energy source for active individuals and athletes.
• Hummus med brödpinnar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus med brödpinnar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrödpinnar contributes 80 calories (67% of total calories).
• Protein sources: Fullkornsbrödpinnar, Hummus provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrödpinnar, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrödpinnar
20gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Hummus
20gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
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