Hummus Ham Bread Plate
Nutritional Overview
Plate with one slice of high protein whole wheat bread, carrot sticks, sliced ham, hummus, and a small drizzle of olive oil, reducing calories, carbs, and protein from the original serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Hummus Ham Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hummus Ham Bread Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Hummus Ham Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Hummus Ham Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus Ham Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 218 calories (43% of total calories).
• Protein sources: high protein whole wheat bread, ham, hummus provide essential amino acids for muscle health.
• Energy sources: high protein whole wheat bread, carrot sticks, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
high protein whole wheat bread
30gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
carrot sticks
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
ham
70gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
hummus
120gr
Protein: 7g
| Carbs: 14g
| Fat: 15g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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