Hummus groentebroodje
Nutritional Overview
Dit broodje bestaat uit volkorenbrood, hummus, gegrilde paprika, tomaat en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus groentebroodje contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus groentebroodje offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Hummus groentebroodje is an excellent energy source for active individuals and athletes.
• Hummus groentebroodje contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus groentebroodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (56% of total calories).
• Protein sources: volkorenbrood, hummus provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
hummus
30gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
gegrilde paprika
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kruiden
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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