Hummus & Flaxseed Shortbread
Nutritional Overview
A small serving of hummus paired with flaxseed shortbread provides a balanced mix of protein, healthy fats, and moderate carbs with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Hummus & Flaxseed Shortbread provides moderate energy and can fit well into most balanced meal plans.
• Hummus & Flaxseed Shortbread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hummus & Flaxseed Shortbread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Hummus & Flaxseed Shortbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus & Flaxseed Shortbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 140 calories (60% of total calories).
• Protein sources: Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus, Flaxseed Shortbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
70gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
Flaxseed Shortbread
20gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
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