Hummus di fagioli
Nutritional Overview
Piatto a base di hummus di fagioli cannellini accompagnato da spinaci cotti, pane ai cereali e condito con olio extravergine d'oliva. Ricco di carboidrati complessi e proteine vegetali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus di fagioli contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus di fagioli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Hummus di fagioli is an excellent energy source for active individuals and athletes.
• Hummus di fagioli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus di fagioli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane ai cereali vivo meglio contributes 150 calories (37% of total calories).
• Protein sources: fagioli cannellini, spinaci, pane ai cereali vivo meglio provide essential amino acids for muscle health.
• Energy sources: fagioli cannellini, pane ai cereali vivo meglio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fagioli cannellini
125gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
spinaci
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
olio evo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pane ai cereali vivo meglio
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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