Hummus cu pui pane și măsline
Nutritional Overview
Masa conține hummus cu topping de măsline verzi și ardei roșu, alături de pui pane. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus cu pui pane și măsline contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus cu pui pane și măsline offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Hummus cu pui pane și măsline is an excellent energy source for active individuals and athletes.
• High in fats (26g), Hummus cu pui pane și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hummus cu pui pane și măsline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui pane contributes 195 calories (52% of total calories).
• Protein sources: hummus, pui pane provide essential amino acids for muscle health.
• Energy sources: hummus, pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
120gr
Protein: 8g
| Carbs: 24g
| Fat: 22g
pui pane
130gr
Protein: 22g
| Carbs: 36g
| Fat: 24g
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