Hummus Crispbread Snack
Nutritional Overview
This meal consists of five pieces of crispbread topped with hummus. Nutritional values are estimated based on typical serving sizes. Sugar content is low. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus Crispbread Snack contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus Crispbread Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Hummus Crispbread Snack is an excellent energy source for active individuals and athletes.
• High in fats (26g), Hummus Crispbread Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus Crispbread Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 280 calories (65% of total calories).
• Protein sources: crispbread, hummus provide essential amino acids for muscle health.
• Energy sources: crispbread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
50gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
hummus
100gr
Protein: 8g
| Carbs: 8g
| Fat: 24g
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