Hummus con Zanahoria
Nutritional Overview
Hummus con zanahoria is a nutritious snack combining protein and healthy fats from chickpea-based hummus with natural sugars and fiber from fresh carrots.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Hummus con Zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Hummus con Zanahoria contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Hummus con Zanahoria is an excellent energy source for active individuals and athletes.
• Hummus con Zanahoria contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hummus con Zanahoria is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 180 calories (72% of total calories).
• Protein sources: Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
100gr
Protein: 7g
| Carbs: 14g
| Fat: 9g
Zanahoria
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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