Hummus & Chia Seed Shortbread
Nutritional Overview
A nutritious snack combining protein-rich hummus with chia seed shortbread, offering balanced fats and carbohydrates with minimal sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Hummus & Chia Seed Shortbread provides moderate energy and can fit well into most balanced meal plans.
• Hummus & Chia Seed Shortbread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Hummus & Chia Seed Shortbread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Hummus & Chia Seed Shortbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus & Chia Seed Shortbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 140 calories (54% of total calories).
• Protein sources: Hummus, Chia Seed Shortbread provide essential amino acids for muscle health.
• Energy sources: Hummus, Chia Seed Shortbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
70gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
Chia Seed Shortbread
15gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
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