Hummus ceci e avocado
Nutritional Overview
Hummus vegetale di ceci e avocado. Valori stimati dall'immagine e dal tipo di prodotto visibile; ingredienti non chiaramente leggibili come sale, limone o spezie sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Hummus ceci e avocado provides moderate energy and can fit well into most balanced meal plans.
• Hummus ceci e avocado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Hummus ceci e avocado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hummus ceci e avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hummus ceci e avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceci contributes 164 calories (57% of total calories).
• Protein sources: ceci provide essential amino acids for muscle health.
• Energy sources: ceci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceci
100gr
Protein: 7g
| Carbs: 18g
| Fat: 3g
avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
olio vegetale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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