Hummus bruschetta
Nutritional Overview
This meal consists of whole grain bread topped with hummus and fresh tomato slices. Nutritional values are estimated based on visible ingredients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hummus bruschetta provides moderate energy and can fit well into most balanced meal plans.
• Hummus bruschetta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Hummus bruschetta is an excellent energy source for active individuals and athletes.
• Hummus bruschetta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hummus bruschetta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (57% of total calories).
• Protein sources: Whole grain bread, Hummus provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Hummus
40gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
Tomato
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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