Hummus bread with olives
Nutritional Overview
This meal consists of sourdough bread with hummus and olive oil, topped with green olives and served with radishes. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus bread with olives contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus bread with olives offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Hummus bread with olives is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hummus bread with olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus bread with olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 180 calories (44% of total calories).
• Protein sources: sourdough bread, hummus provide essential amino acids for muscle health.
• Energy sources: sourdough bread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
hummus
40gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
green olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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