Hummus Bread Plate
Nutritional Overview
Estimated plate with hummus, three slices of white bread, edamame, parsley couscous salad, and sumac seasoning. Nutrition values are approximated from visible portions. No major missing values were detected; unknown exact recipe details were set conservatively where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Hummus Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hummus Bread Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Hummus Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hummus Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hummus Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 250 calories (47% of total calories).
• Protein sources: hummus, white bread, edamame provide essential amino acids for muscle health.
• Energy sources: hummus, white bread, parsley couscous salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
140gr
Protein: 10g
| Carbs: 20g
| Fat: 14g
white bread
75gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
edamame
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
parsley couscous salad
35gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
sumac seasoning
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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