Hummus Bagel with Radish (Protein Bagel)
Nutritional Overview
A protein-rich toasted bagel topped with low fat hummus and crunchy radishes, offering a nutritious meal lower in fat and high in protein.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus Bagel with Radish (Protein Bagel) contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus Bagel with Radish (Protein Bagel) offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Hummus Bagel with Radish (Protein Bagel) is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Hummus Bagel with Radish (Protein Bagel) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Hummus Bagel with Radish (Protein Bagel) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High-protein bagel contributes 270 calories (84% of total calories).
• Protein sources: High-protein bagel provide essential amino acids for muscle health.
• Energy sources: High-protein bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High-protein bagel
90gr
Protein: 17g
| Carbs: 34g
| Fat: 2g
Low fat hummus
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Radish
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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