Hummus auf Messer
Nutritional Overview
Das Bild zeigt eine Portion Hummus auf einem Messer. Die Zutaten wurden geschätzt, da keine Verpackung sichtbar ist. Nährwerte basieren auf typischen Hummus-Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus auf Messer is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Hummus auf Messer is suitable for low-carb and ketogenic diets.
• Hummus auf Messer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus auf Messer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 45 calories (50% of total calories).
Detailed Ingredient Breakdown
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tahini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoblauch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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