Hummus and Crackers
Nutritional Overview
This meal consists of hummus and saltine crackers. Estimated values are based on typical serving sizes and visible ingredients. Sugar and some micronutrient values are set to 0 due to lack of visible information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hummus and Crackers contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Hummus and Crackers contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Hummus and Crackers is an excellent energy source for active individuals and athletes.
• Hummus and Crackers contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hummus and Crackers provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 180 calories (56% of total calories).
• Protein sources: Hummus, Saltine Crackers provide essential amino acids for muscle health.
• Energy sources: Hummus, Saltine Crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
80gr
Protein: 6g
| Carbs: 14g
| Fat: 10g
Saltine Crackers
35gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
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