Hummus 1 dl
Nutritional Overview
A 1 dl serving of hummus provides moderate calories with a good balance of protein, healthy fats, and carbohydrates, making it a nutritious and satiating snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Hummus 1 dl provides moderate energy and can fit well into most balanced meal plans.
• Hummus 1 dl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Hummus 1 dl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Hummus 1 dl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hummus 1 dl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 164 calories (99% of total calories).
• Protein sources: Chickpeas, Tahini provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
100gr
Protein: 8g
| Carbs: 27g
| Fat: 3g
Tahini
30gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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